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Exercise on Prescription
Activity for Cardiovascular Health
9780750632881
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Description
With a wealth of sound practical advice, from the authors years of extensive experience, this book will be invaluable for all those prescribing aerobic exercise programmes for cardiovascular health including:: general practitioners, physiotherapists, nurses, exercise instructors and advisors.
Product Details
32460
9780750632881
9780750632881
Data sheet
- Publication date
- 1998
- Issue number
- 1
- Cover
- paperback
- Pages count
- 256
- Weight (g)
- 340
- Preface; Introduction; The links between health, physical activity and exercise; Psychology: the keystone to activity and its role in mental wellness; The science of aerobic exercise; The importance of understanding training status; Monitoring exercise responses with heart rates, ratings of perceived exertion and blood pressure; Prescribing activity and exercise for health and for fitness using heart rate and ratings of perceived exertion; Protocols for measuring and estimating aerobic capacity and VO2 Max; User friendly charts to prescribe exercise with aerobic exercise machines from VO2 Max; Orthopaedic considerations for aerobic exercise; The health and exercise consultation
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