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Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions

Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions

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Bodymaster Method creator John Gibbons is recognized as one of the worlds leading authorities in sports medicine. In A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions, Third Edition, he shares his wealth of knowledge and experience to help you get the best results when using kinesiology tape. This third edition offers self-help techniques to allow the patient to self-treat, where appropriate.

The author guides you, step by step, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems. The chapters are designed as a practical guide, with pictorial demonstrations, on the application of tape to treat each individual area of pain and dysfunction. The author gives a few examples of injuries common to each area of pain and the subsequent variations in taping applications.

This book highlights over 60 specific areas of pain that are identified through illustrations that have actually been drawn onto photos of the body. Also included are over 40 QR codes linking to YouTube clips of practical demonstrations of the key techniques.

This book is everything you need to know about how taping works.
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  • Chapter 1. Overview of Kinesiology Taping
    History of Kinesiology Taping
    Kinesiology Taping Method
    Comparison of Kinesiology Tape vs. Conventional Athletic Tape
    Tape Adhesion
    Types of Kinesiology Tape
    How Does Kinesiology Taping Work?
    How to Use and Apply Kinesiology Tape
    Benefits of Kinesiology Taping
    Summary of the Uses for Kinesiology Taping
    Precautions/Contraindications for Kinesiology Taping
    Kinesiology Taping Applications
    The Colored “Stars”
    Taping and Fascial Tissue

    Chapter 2. Kinesiology Taping Techniques for the Lower Limbs
    Plantar Fasciitis/Heel Pain/ Fat Pad Syndrome
    Ankle Inversion Sprain/ Peroneal Muscle Strain
    Ankle Inversion Sprain/Peroneal Stabilization
    Self-Taping for an Ankle Sprain
    Achilles Tendinopathy
    Self-Taping for the Achilles Tendon
    Calf Strain
    Medial Tibial Stress Syndrome/Posterior Compartment Syndrome (Shin Splints)
    Anterior Tibialis Tendinopathy/Anterior Compartment Syndrome

    Chapter 3. Kinesiology Taping Techniques for the Knee Joint
    General Knee Pain/Patellofemoral Pain Syndrome
    Full Knee Taping: PFPS/Patellar Tendinopathy/Osgood-Schlatters Disease/Bursitis
    Knee Malalignment Taping Technique
    Lateral Knee Pain: Iliotibial Band Friction Syndrome/Lateral Meniscus/Lateral Collateral Ligament (LCL)
    Medial Knee Pain: Medial Collateral Ligament/Medial Meniscus

    Chapter 4. Kinesiology Taping Techniques for the Anterior/Posterior Thigh
    Hamstring Tightness/Fatigue
    Hamstring Strain
    Rectus Femoris Strain
    Adductor Strain

    Chapter 5. Kinesiology Taping Techniques for the Lower Back, Trunk, and Pelvis
    Gluteal and Piriformis Pain
    Lumbar Spine Pathology
    Sacroiliac Joint Dysfunction
    Quadratus Lumborum (QL) Strain
    Rib/Intercostal Pain

    Chapter 6. Kinesiology Taping for the Upper Back, Neck, and Chest
    Mid-Thoracic and Rhomboid Pain
    Posterior Cervical Pain
    Cervical Spine: Levator Scapulae/Upper Trapezius Strain
    Postural Taping
    Pectoral Strain

    Chapter 7. Kinesiology Taping Techniques for the Upper Limbs
    Rotator Cuff Tendinopathy: Supraspinatus, Bursitis, and Infraspinatus Pain
    Acromioclavicular Joint Sprain
    Biceps: Long Head and Short Head

    Chapter 8. Kinesiology Taping Techniques for the Forearm, Hand, and Wrist
    Lateral Epicondylitis: Tennis Elbow
    Medial Epicondylitis and Ulnar Nerve: Golfers Elbow
    Carpal Tunnel Syndrome
    Intersection Syndrome and De Quervains Tendinosis
    Osteoarthritis (OA) of the First Carpometacarpal (CMC) Joint

    Chapter 9. Kinesiology Taping Techniques to Control Edema (Swelling)
    Lymphatic System
    Ankle Edema
    Knee Edema
    Hematoma/Edema of the Thigh
    Forearm Edema
    Shoulder Edema
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