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Payne's Handbook of Relaxation Techniques

Payne's Handbook of Relaxation Techniques

A Practical Guide for the Health Care Professional

9780702076503
241.87 zł
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Description

The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress.

Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person’s needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities.

The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care.

Product Details
Elsevier
89224
9780702076503
9780702076503

Data sheet

Publication date
2022
Issue number
5
Cover
paperback
Pages count
432
Dimensions (mm)
191 x 235
Weight (g)
760

  • Section 1- Setting the Scene
    1. States of Stress
    2. The State of Relaxation
    3. Preparing for relaxation

    Section 2- Somatic Approaches to Relaxation
    4. Breathing
    5. Progressive Relaxation
    6. Progressive Relaxation training
    7. A tense release Script
    8. Passive Muscular Relaxation
    9. Applied Relaxation
    10. Behavioral Relaxation Training
    11. Differential Relaxation
    12. Alexander Technique
    13. Mitchell Method
    14. Stretching
    15. Physical activity

    Section 3- Cognitive Approaches to relaxation
    16. Cognitive-Behavioural Approaches
    17. Self-Awareness
    18. Imagery
    19. Goal-DIrected Visualization20. Autogenic Training
    21. Meditation
    22. Bensons Relaxation Technique
    23. Mindfulness Based Mediation
    24. Brief Relaxation Techniques

    Section 4- Application in practice
    25. Long-Term Conditions
    26. Palliative, Supportive and end of life
    27. Coronavirus Disease 2019 (COVID-19)

    Section 5- Working towards best practice
    28. Measurement
    29. Evidence from Research
    30. Combined Relaxation Techniques

    Section 6- Appendix Glossary & Index
    Appendix 1
    Appendix 2
    Appendix 3
    Appendix 4
    Glossary
    31. Index

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