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Functional Performance Training DVD
9781582559254
Delivery policy
Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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Pay with a quick bank transfer, payment card or cash on delivery. Click for more details
Return policy
If you are a consumer, you can return the goods within 14 days. Click for more details
Description
Perfect for individuals of all ages and fitness levels, the Functional Performance Training DVD is the key to restoring function and maintaining an active lifestyle. Through activity and sport-specific training, this DVD helps to train balance, agility, and power for your whole body. Functional training involves the same movements you use in your daily life.
This DVD emphasizes movement patterns which are important for daily tasks and sport or recreational activities. In contrast to traditional strength training which isolates individual muscles, Dr. Liebenson guides you in functionally integrated patterns that you will use in pushing, pulling, lifting, or carrying activities. This DVD will help you gain a basic movement literacy in the fundamental A,B,Cs of agility, balance, and coordination.
This product is priced for individual use.
Please contact your sales rep from Institutional Pricing.
Product Details
50622
9781582559254
9781582559254
Data sheet
- Publication date
- 2011
- Issue number
- 1
- Cover
- DVD
- Weight (g)
- 68
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