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Running

Biomechanics and Exercise Physiology in Practice

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Brand: Churchill Livingstone

ISBN: 9780443074417

272.11 zł

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Description

This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.

Product Details

Brand Churchill Livingstone

Reference 36110

EAN13 9780443074417

ISBN 9780443074417

Data sheet

Publication date: 2004
Issue number: 1
Cover: paperback
Pages count: 424
Dimensions (mm): 219 x 276
Weight (g): 1260

TABLE OF CONTENTS:1. Mechanical anatomy and basic principles of motion2. Energy supply3. Running technique4. Training and adaptation5. Teaching the running technique6. Power training for running

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Biomechanics and Exercise Physiology in Practice

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