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Pokochaj siebie, ulecz swoje życie - ćwiczenia
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Description
Kontynuacja, a zarazem niezbędne uzupełnienie książki Możesz uzdrowić swoje życie. Bogaty zestaw prostych ćwiczeń, które pomogą osiągnąć zdrowie i dobre samopoczucie, zdobyć przyjaźń, szacunek i miłość, dojść do dobrobytu. Dzięki nim można się pozbyć niepożądanych zachowań i emocji, zmienić samego siebie na lepsze.
Product Details
3742
9788385312895
83-85312-89-7
Data sheet
- Published in
- Warszawa
- Issue number
- 1
- Cover
- paperback
- Pages count
- 165
- Dimensions (mm)
- 160 x 235
- Weight (g)
- 280
- Część 1. WPROWADZENIE
- Podstawowe techniki
- Kim jesteś? W co wierzysz?
- Część II. SPOSÓB POSTĘPOWANIA
- Zdrowie
- Dobre samopoczucie
- Lęki i fobie
- Gniew
- Krytycyzm i osądzanie
- Uzależnienia
- Wybaczanie
- Praca
- Pieniądze i dobrobyt
- Przyjaźń
- Seks
- Miłość i serdeczne związki
- Część III. NOWE ŻYCIE
- Twój nowy portret
- Zakończenie
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