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Beating the Blues
New Approaches to Overcoming Dysthymia and Chronic Mild Depression
9780195304534
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Description
This is a clear, practical resource for the millions of people plagued by persistent mild depression. One of the most underrecognized and undertreated mood disorders, dysthymia can be treated through self-help measures, psychotherapy, medication, or a combination of all three. This book is designed to offer general information on dysthymia and outline specific measures individuals can take in order to reclaim a positive outlook on life. Practical advice and thorough research willmake this the ultimate guide for those who might otherwise have resigned themselves to a lifetime of apathy, lethargy, and pessimism.
Product Details
83277
9780195304534
9780195304534
Data sheet
- Publication date
- 2006
- Issue number
- 1
- Cover
- paperback
- Pages count
- 208
- Dimensions (mm)
- 135 x 205
- Weight (g)
- 272
- Part I: Understanding Dysthymia and its Milder Forms; What is Dysthymia?; The Spectrum of Dysthymia and Depression; How Dysthymia is Diagnosed; Who Gets Dysthymia and Why: Causes and Risk Factors; Part II: How to Feel Better; The Psychology of Feeling Good; Psychotherapy; Medications; Exercise and Nutrition; Herbal and Other Supplements; Supplemental Strategies; Part III: Special Concerns of Various Populations; Dysthymia in Children, Adolescents and Young Adults; Gender and Dysthymia; Dysthymia and Ageing; Conclusion: Putting It All Together; Appendix I: Daily Symptom Log; Appendix II: Most Commonly Used Antidepressants for Dysthymia; Appendix III: Resources;
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