What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery

Authors:

Henden John

Brand: World Scientific

ISBN: 9789813230217

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Description
Product Details

Description

This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections:: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full:: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.

Product Details

Brand World Scientific

Reference 77950

EAN13 9789813230217

ISBN 9789813230217

Data sheet

Publication date: 2017
Issue number: 1
Cover: paperback
Pages count: 208

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What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery

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