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Physical Activity Guidelines for American & A Review of Scientific Literature Used

Physical Activity Guidelines for American & A Review of Scientific Literature Used

9781608760633
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Description
Being physically active is one of the most important steps that Americans of all ages can take to improve their health. This book provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The guidelines in this book are designed to provide information and guidance on the types and amounts of physical activity that provide substantial health benefits. The main idea behind these guidelines is that regular physical activity over months and years can produce long-term health benefits and realising these benefits requires physical activity each week.
Product Details
Nova Science Publishers Inc
72957
9781608760633
9781608760633

Data sheet

Publication date
2011
Issue number
1
Cover
paperback
Pages count
105
Dimensions (mm)
230.00 x 155.00
Weight (g)
194
  • Preface; 2008 Physical Activity Guidelines for Americans; Index.
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