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Home Strength Training for Young Athletes

Authors:

Jordan D. Metzl

Brand: Eurospan

ISBN: 9781581107166

238.14 zł

214.33 zł Save 23.81 zł Tax included

Lowest price within 30 days before promotion: 214.33 zł

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Description
Product Details

Description

Interactive, live-action video spotlights proper exercise technique for improving strength, fitness, flexibility, balance, and endurance using only motivation and hand weights; no gym membership required. Plus, it shows how to prepare for various sports. How to stretch pre-workout. How to recover post-workout. How to prevent traumatic and overuse injuries. And much more!

Product Details

Brand Eurospan

Reference 71640

EAN13 9781581107166

ISBN 9781581107166

Data sheet

Publication date: 2012
Issue number: 1
Cover: DVD

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Home Strength Training for Young Athletes

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