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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation

The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation

9781718242814
113.34 zł
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Description
Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime-without special equipment!

This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.

The multiple stresses of contemporary life-whether from excessive sports play, overwork, or overuse of technology-take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy:: stretching. This second edition of Brad Walkers popular book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes the following::
  • Step-by-step instructions for 135 stretches, including 20 new stretches
  • Expanded physiology and anatomy information
  • Revised numbering system for even easier reference
  • Expanded appendix with more resources and stretching recommendations
Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Product Details
Human Kinetics
104418
9781718242814
9781718242814

Data sheet

Publication date
2024
Issue number
2
Cover
paperback
Pages count
200
Dimensions (mm)
187.00 x 244.00
Weight (g)
431
  • Chapter 1. Flexibility, Anatomy, and Physiology
    Chapter 2. The Principles of Stretching
    Chapter 3. Neck and Shoulder
    Chapter 4. Arms and Chest
    Chapter 5. Stomach
    Chapter 6. Back and Sides
    Chapter 7. Hips and Buttocks
    Chapter 8. Quadriceps
    Chapter 9. Hamstrings
    Chapter 10. Adductors
    Chapter 11. Abductors
    Chapter 12. Upper Calves
    Chapter 13. Lower Calves and Achilles Tendon
    Chapter 14. Shins, Ankles, Feet, and Toes
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