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Breaking Free: How To Stop Gambling
9781911623922
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Description
Have you ever lied about your gambling habits to anyone, or tried to conceal the fact youve gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money youve lost? Your gambling may be becoming problematic and its time to seek help. Breaking Free:: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.
Product Details
93855
9781911623922
9781911623922
Data sheet
- Publication date
- 2022
- Issue number
- 1
- Cover
- paperback
- Pages count
- 158
- Dimensions (mm)
- 178.00 x 254.00
- Weight (g)
- 350
- Preface Henrietta Bowden-Jones; 1. Introduction Venetia Leonidaki; 2. How do I know if I have a gambling problem? Andre Geel; 3. I should quit but I dont want to:: increasing motivation Dolors Manuel-Riu; 4. Buying Time:: limiting access to money and gambling Zoe Delaneyer; 5. How gambling hijacks your brain Amanda Roberts & Steve Sharman; 6. Retraining the brain:: Rewarding yourself Georgina Luck; 7. Coping with cravings and urges Antony Malvasi; 8. Catching and limiting triggers early Dolors Manuel-Riu; 9. Things to do when you dont gamble Venetia Leonidaki; 10. The thinking traps driving gambling Venetia Leonidaki; 11. Challenging gambling thinking and beliefs Frank Ryan; 12. How to get back on track after a slip Annika Lindberg; 13. Dont switch on the auto-pilot:: future planning Ryan Kemp; 14. How important others can help Jenny Cousins & Becky Harris; 15. Final Remarks Venetia Leonidaki & Henrietta Bowden-Jones; Appendix Emmert Roberts.
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