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Comprehensive Stress Management

Comprehensive Stress Management

9780073529622
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Description
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
Product Details
McGraw Hill / Medical
49416
9780073529622
9780073529622

Data sheet

Publication date
2006
Issue number
10
Cover
paperback
Pages count
512
Dimensions (mm)
213 x 274
Weight (g)
916

  • Part 1 :: Scientific Foundations

    1 :: What is Stress?

    2:: Stress Psychophysiology

    3:: Stress and Illness/Disease

    Part 2 :: General Applications:: Life Situation and Perception Interventions

    4:: Intervention

    5:: Life-Situation Interventions:: Intrapersonal

    6:: Life-Situation Interventions:: Interpersonal

    7:: Perception Interventions

    8:: Spirituality and Stress

    Part 3:: General Applications:: Relaxation Techniques

    9:: Meditation

    10:: Autogenic Training and Imagery

    11:: Progressive Relaxation

    12:: Other Relaxation Techniques

    Part 4::General Applications:: Physiological Arousal and Behavior Change Interventions

    13:: Physiological Arousal Interventions:: Exercise

    14:: Strategies for Decreasing Stressful Behaviors

    15:: Diversity and Stress

    Part 5:: Specific Applications

    16:: Occupational Stress

    17:: Stress and the College Student

    18:: Family Stress

    19:: Stress and Older Adults

    Appendix A:: Stress Information Resources

    Appendix B:: Stress Management Audio and Video Tapes

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