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Trening zdrowotny osób dorosłych

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Brand: Medsport

ISBN: 8390870134

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Description

Przedmowa
1. Nasz organizm w ruchu
2. Profil wydolności (sprawności) prozdrowotnej
3. Wprowadzenie do treningu zdrowotnego
4. Programowanie treningu zdrowotnego
5. Chód i bieg jak najbardziej naturalne formy treningu zdrowotnego
6. Aktywność ruchowa w zmiennych warunkach klimatycznych w aspekcie treningu zdrowotnego i tzw. działkowania
7. Trening zdrowotny w realizacji ukierunkowanych potrzeb zdrowotnych
8. Optymalizacja sposobów wypoczynku i profilaktyka nadmiernego zmęczenia
9. Żywieni w treningu zdrowotnym
10. Zagrożenia zdrowotne związane z treningiem zdrowotnym
11. Pierwsza pomoc przedlekarska
12. Aktywność ruchowa w kategoriach przyjemności
Piśmiennictwo
Słowniczek encyklopedyczny terminów biomedycznych

Product Details

Brand Medsport

Reference 3328

ISBN 83-908701-3-4

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