Nutrition Essentials:: A Personal Approach has a consumer-oriented focus, providing practical tips for applying concepts such as ways to prepare foods to make them safer and healthier, and ways to become a savvy consumer of nutrition-related information. It also provides non-nutrition majors with the basic scientific principles of nutrition in a highly visual, engaging context.
1 Food Is More Than Something to Eat 2 Nutrition Information: Fact or Fiction? 3 Making More Nutritious Choices 4 How Food Becomes You 5 Carbohydrates: Fuel and Fiber 6 Lipids: Focusing on Fats and Cholesterol 7 Proteins: Lifes Building Blocks 8 Vitamins: Nutrients That Multitask 9 Key Minerals, Water, and the Nonnutrient Alcohol 10 Nutrition for a Healthy Weight and Fit Body 11 Nutrition for Your Life, Environment, and World
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