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Williams' Nutrition for Health Fitness and Sport ISE

Williams' Nutrition for Health Fitness and Sport ISE

9781266132148
This International Student Edition is for use outside of the U.S.
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Description
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary.
Product Details
94245
9781266132148
9781266132148

Data sheet

Publication date
2023
Issue number
13
Cover
paperback
Dimensions (mm)
229 x 274
Weight (g)
1134
  • Chapter 1—Introduction to Nutrition for Health, Fitness, and Sports Performance
    Chapter 2—Healthful Nutrition for Fitness and Sport
    Chapter 3—Human Energy
    Chapter 4—Carbohydrates: The Main Energy Food
    Chapter 5—Fat: An Important Energy Source during Exercise
    Chapter 6—Protein: The Tissue Builder
    Chapter 7—Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds
    Chapter 8—Minerals: The Inorganic Regulators
    Chapter 9—Water, Electrolytes, and Temperature Regulation
    Chapter 10—Body Weight and Composition for Health and Sport
    Chapter 11—Lifestyle Strategies to Support Weight Loss and Maintenance
    Chapter 12— Gaining Lean Body Mass through Proper Nutrition and Exercise
    Chapter 13—Nutritional Supplements and Ergogenic Aids


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