Wardlaws Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Current research is at the core of every new edition with revised statistics, incorporation of new results of clinical trials, and updated recommendations. The text provides students who lack a strong science background with the ideal balance of reliable nutrition information and practical, consumer-oriented knowledge.
PART ONE Nutrition: A Key to Health 1 Nutrition, Food Choices, and Health 2 Designing a Healthy Eating Pattern 3 The Human Body: A Nutrition Perspective
PART TWO Energy Nutrients and Energy Balance 4 Carbohydrates 5 Lipids 6 Proteins 7 Energy Balance
PART THREE Vitamins, Minerals, and Water 8 Vitamins and Phytochemicals 9 Water and Minerals
PART FOUR Nutrition: Beyond the Nutrients 10 Nutrition: Fitness and Sports 11 Eating Disorders 12 Protecting Our Food Supply 13 Global Nutrition
PART FIVE Nutrition: A Focus on Life Stages 14 Nutrition during Pregnancy and Breastfeeding 15 Nutrition from Infancy through Adolescence 16 Nutrition during Adulthood
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