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Nutrition: A Very Short Introduction
9780199681921
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Description
Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as five-a-day, increasing obesity and reported food allergies and eating disorders, as well as the widely advertised supposed benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises the question of safety of nutritional supplements. ABOUT THE SERIES:: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Product Details
86317
9780199681921
9780199681921
Data sheet
- Publication date
- 2014
- Issue number
- 1
- Cover
- paperback
- Pages count
- 128
- Dimensions (mm)
- 111 x 174
- Weight (g)
- 122
- Why eat?; Energy nutrition; Protein nutrition; Over-nutrition - problems of overweight and obesity; Diet and health; Under-nutrition; Vitamins and minerals; Functional foods, superfoods, and supplements; Glossary;
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