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Nutrition for Health, Fitness & Sport

Nutrition for Health, Fitness & Sport

9780071220019
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Description
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing ones health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
Product Details
44727
9780071220019
9780071220019

Data sheet

Publication date
2009
Issue number
9
Cover
paperback
Pages count
608
Dimensions (mm)
229 x 254
Weight (g)
1354
  • 1 Introduction to Nutrition for Health, Fitness, and Sports Performance

    2 Healthful Nutrition for Fitness and Sport:: The Consumer Athlete

    3 Human Energy

    4 Carbohydrates:: The Main Energy Food

    5 Fat:: An Important Energy Source during Exercise

    6 Protein:: The Tissue Builder

    7 Vitamins:: The Organic Regulators

    8 Minerals:: The Inorganic Regulators

    9 Water, Electrolytes and Temperature Regulation

    10 Body Weight and Composition for Health and Sport

    11 Weight Maintenance and Loss through Proper Nutrition and Exercise

    12 Weight Gaining through Proper Nutrition and Exercise

    13 Food Drugs and Related Supplements

    Appendix A—Units of Measurement:: English System—Metric System Equivalents

    Appendix B—Approximate Caloric Expenditure per Minute for Various Physical Activities

    Appendix C—Self-Test on Drinking Habits and Alcoholism

    Appendix D—Determination of Healthy Body Weight

    Appendix E—Exchange Lists for Meal Planning

    Appendix F—Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products

    Appendix G—Energy Pathways of Carbohydrate, Fat, and Protein

    Appendix H—Small Steps:: 120 Small Steps to a Healthier Diet and Increased Physical Activity

    Appendix I—Sample Menu for a 2000-Calorie Food Pattern

    Appendix J—MyPyramid for Kids

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