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Training and Conditioning for Judo

Training and Conditioning for Judo

9781492597940
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Description
Long one of the worlds most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo.

A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence.

With diverse programming options that will help you avoid performance plateaus, youll discover training methodologies to incorporate into daily workouts::
  • Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body
  • Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning
  • Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions
  • Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury
Youll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether youre a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence.

With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.
Product Details
100752
9781492597940
9781492597940

Data sheet

Publication date
2020
Issue number
1
Cover
paperback
Pages count
272
Weight (g)
816
  • Specific Muscle Strengthening
    Should We Put Away Our Weights?
    Building Abdominal Muscles for Judo
    Core Strength
    Judo-Specific Core-Strengthening Workouts
    Increase Your Strength
    Alternate Your Training
    Proprioceptive Bench Press
    Tailored Squats
    Pulling Strength
    Improving Kumikata
    The Final 15 Minutes
    Using Resistance Bands

    Specific Endurance
    Running-Specific Training
    Training on Cardio Machines
    Tread(mill) Lightly
    Step Training
    Focused and Integrated Physical Training
    Power Endurance Circuit
    MAP Circuit
    Make Your Bodys pH Buffer Work for You    
    Lactic Circuit
    Strength and Endurance: A Winning Combination
    Battle Ropes
    Uchi-komi: The Ultimate Weapon?
    Using Judo to Train for Judo
    Uchi-komi and Rhythm: Winning Blend?

    Specific Athletes
    What to Work on, and When, With Young Judokas
    Training Seniors
    Endurance in Female Judo Athletes
    Weight Categories: Lightweights
    Weight Categories: Heavyweights

    Planning
    Testing the Judoka
    Overtraining
    Recovery Cycle During Vacation
    Returning to Training
    Is Training at Altitude Worthwhile?
    The Tapering Cycle

    Recovery and Prevention
    Warm-Up Goals and Principles
    How Do You Plan Your Warm-Up?
    Warming Up During Competitions
    Stretching
    Optimizing Your Recovery
    Adductors: Avoid Those Splits!
    Preventing Knee Injury
    Preparing for Loss of Balance
    Stability and Instability
    Specific Ways to Use an Exercise Ball
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