Try to recall the best coach youve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coachs words that set them apart from the rest.
The Language of Coaching focuses on the impact that communication has on an individuals ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support.
Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the books cueing philosophy.
Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Chapter 1. Learn This Learning: A Primer Motor Learning: The Profile Motor Learning: The Process Motor Learning: The Distinction Summary
Chapter 2. Pay Attention Attention: A Primer The Movie Theater of the Mind: Attention at Work The Mind Part 1: Out of Focus The Mind Part 2: Coming Into Focus The Mind Part 3: In Focus Summary
Chapter 3. Remember When Memory: A Primer Whats in a Memory? Part 1: Working Memory Part 2: Long-Term Memory Part 3: Making Memories Summary
Part II. Coach
Chapter 4. Finding Focus Cueing: A Primer Part 1: A Cue Is Born Part 2: The Dark Side of the Cue Part 3: You Gotta Be Choking Me Summary
Chapter 5. Cue It Up Constructing Cues: A Primer Part 1: Cueing in 3D Part 2: Cue-Tips Part 3: Clarifying Internal Cues Summary
Chapter 6. Going Analog Analogies: A Primer Part 1: Mental Maps Part 2: Similarity Part 3: Familiarity Summary
Part III. Cue
Chapter 7. The Road Map Habits: A Primer The Habit Instinct A Habit of Cueing Habit Upgrade: A Three-Step Process Fishing for Cues Summary
Chapter 10. Fast Cueing Linear Speed/Three-Point Start Linear Speed/Acceleration Linear Speed/Absolute Speed Multidirectional Speed/45-Degree Cut Multidirectional Speed/Side-Step Cut Multidirectional Speed/180-Degree Cut Multidirectional Speed/Crossover to Sprint Multidirectional Speed/Crossover Run Multidirectional Speed/Drop Step to Sprint Multidirectional Speed/Backpedal
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