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Language of Coaching: The Art & Science of Teaching Movement

Language of Coaching: The Art & Science of Teaching Movement

9781492567363
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Description
Try to recall the best coach youve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coachs words that set them apart from the rest.

The Language of Coaching focuses on the impact that communication has on an individuals ability to learn and  perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support.

Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the books cueing philosophy.

Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Product Details
100751
9781492567363
9781492567363

Data sheet

Publication date
2020
Issue number
1
Cover
paperback
Pages count
336
Dimensions (mm)
216.00 x 279.00
Weight (g)
1089
  • Part I. Learn

    Chapter 1. Learn This
    Learning: A Primer
    Motor Learning: The Profile
    Motor Learning: The Process
    Motor Learning: The Distinction
    Summary

    Chapter 2. Pay Attention
    Attention: A Primer
    The Movie Theater of the Mind: Attention at Work
    The Mind Part 1: Out of Focus
    The Mind Part 2: Coming Into Focus
    The Mind Part 3: In Focus
    Summary

    Chapter 3. Remember When
    Memory: A Primer
    Whats in a Memory?
    Part 1: Working Memory
    Part 2: Long-Term Memory
    Part 3: Making Memories
    Summary

    Part II. Coach

    Chapter 4. Finding Focus
    Cueing: A Primer
    Part 1: A Cue Is Born
    Part 2: The Dark Side of the Cue
    Part 3: You Gotta Be Choking Me
    Summary

    Chapter 5. Cue It Up
    Constructing Cues: A Primer
    Part 1: Cueing in 3D
    Part 2: Cue-Tips
    Part 3: Clarifying Internal Cues
    Summary

    Chapter 6. Going Analog
    Analogies: A Primer
    Part 1: Mental Maps
    Part 2: Similarity
    Part 3: Familiarity
    Summary

    Part III. Cue

    Chapter 7. The Road Map
    Habits: A Primer
    The Habit Instinct
    A Habit of Cueing
    Habit Upgrade: A Three-Step Process
    Fishing for Cues
    Summary

    Chapter 8. Strong Cueing
    Upper-Body Push/Horizontal/Two-Arm Dumbbell Bench Press
    Upper-Body Push/Vertical/Two-Arm Dumbbell Shoulder Press
    Upper-Body Pull/Horizontal/One-Arm One-Leg Dumbbell Row
    Upper-Body Pull/Vertical/Pull-Up
    Lower-Body Push/Two-Leg Front Squat
    Lower-Body Push/One-Leg Squat to Bench
    Lower-Body Push/Rear Foot Elevated Split Squat
    Lower-Body Pull/Two-Leg Romanian Deadlift
    Lower-Body Pull/One-Leg Romanian Deadlift

    Chapter 9. Powerful Cueing
    Countermovement/Vertical Jump
    Countermovement/Horizontal Jump
    Countermovement/Vertical Hop
    Countermovement/Lateral Bound
    Noncountermovement/Squat to Throw
    Noncountermovement/Vertical Toss
    Noncountermovement/Chest Pass
    Noncountermovement/Rotational Throw

    Chapter 10. Fast Cueing
    Linear Speed/Three-Point Start
    Linear Speed/Acceleration
    Linear Speed/Absolute Speed
    Multidirectional Speed/45-Degree Cut
    Multidirectional Speed/Side-Step Cut
    Multidirectional Speed/180-Degree Cut
    Multidirectional Speed/Crossover to Sprint
    Multidirectional Speed/Crossover Run
    Multidirectional Speed/Drop Step to Sprint
    Multidirectional Speed/Backpedal
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