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Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life
Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these::
- Bulleted checklists that offer step-by-step application tips for mental skills
- Sidebars that highlight strategies for overcoming common challenges
- Success stories from top athletes and firsthand accounts of their experiences using different techniques
With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.
Note:: A code for accessing HKPropel is included with all new print books.
Data sheet
- Publication date
- 2022
- Issue number
- 1
- Cover
- paperback
- Pages count
- 368
- Weight (g)
- 771
- Chapter 1. Getting to the Starting Line
Chapter 2. Believing You Can
Chapter 3. Chatter Matters
Chapter 4. Being in the Moment
Chapter 5. Harnessing Imagination
Chapter 6. Energy Management
Chapter 7. Control of Calm
Chapter 8. Revving the Engine
Chapter 9. The Three Cs of Performance Success
Chapter 10. Creating an Action Plan
Chapter 11. Focusing on the Right Things at the Right Time
Chapter 12. Preperformance Routines
Chapter 13. Prioritizing Self-Reflection
Chapter 14. Growing Through Adversity
Chapter 15. Bouncing Back
Chapter 16. Highlighting We Before Me
Chapter 17. Inclusive Excellence
Chapter 18. Career and Life Transition
Appendix. Learning More
Reference: 84699
Meaning-Centered Group Psychotherapy for Patients with Advanced Cancer
Author: William S. Breitbart
A Treatment Manual
Reference: 12902
Pożywienie a leki
Author: Emilia Chłopek
Wpływ żywności na efekt działania leków
Reference: 94059
Drugs in Pregnancy, An Issue of Obstetrics and Gynecology Clinics
Author: Catherine Stika
Reference: 39401
Bethesda Handbook of Clinical Oncology for PDA
Author: Jame Abraham
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