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Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Run Healthy: The Runner's Guide to Injury Prevention and Treatment

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If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy:: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.

Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur:: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.

When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.

Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.

Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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  • Part I. The Runner’s Body
    Chapter 1. Understanding the Body’s Tissues and Their Healing Processes
    Chapter 2. Navigating Your Treatment Options
    Chapter 3. Injuries to Muscle and Bone
    Chapter 4. Soft Tissue Maintenance

    Part II. Body Regions
    Chapter 5. Feet and Toes
    Chapter 6. Ankles
    Chapter 7. Knees
    Chapter 8. Hips
    Chapter 9. Low Back

    Part III. Common Conditions
    Chapter 10. Plantar Fasciitis
    Chapter 11. Achilles Tendinitis
    Chapter 12. Shin Splints
    Chapter 13. Hamstring Tendinitis and Tendinopathy
    Chapter 14. IT Band Syndrome

    Part IV. Healthy Training
    Chapter 15. Principles of Smart Training
    Chapter 16. Ideal Running Form
    Chapter 17. Nutrition and Fueling
    Chapter 18. Alternative Therapies and Myth Busting
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