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Back Exercise: Stabilize, Mobilize, and Reduce Pain

Back Exercise: Stabilize, Mobilize, and Reduce Pain

9781492594765
163.74 zł
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Description
Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise:: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move—and feel—better.

Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue. These engaging full-color photos make it easy to visualize the structure and biomechanics of the spine and uncover the sources of your pain.

Youll then be guided through an evaluation of your current back health with a self-assessment. Using only the floor, a wall, and a camera, you can check your pain response to several simple exercises and identify postural deviations and muscular imbalances in your body.

Once youve assessed your back mobility, the book features 60 exercises—complete with instructions and safety tips—that help stabilize, strengthen, and rehabilitate the spine. Create foundational stability for your spine, extend your range of motion, and relieve pain with exercises that build strength, mobility, and flexibility in your back.

Finally, Back Exercise explores five common spinal conditions:: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion. Six months worth of tailored exercise plans are presented for each condition, offering a safe progression of exercises to improve mobility, increase stability, and reduce pain.

No one wants to live with back pain or discomfort. With Back Exercise you will understand the sources of your pain and take control of your back health for the long term.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Product Details
89877
9781492594765
9781492594765

Data sheet

Publication date
2020
Issue number
1
Cover
paperback
Pages count
248
Weight (g)
612
  • Part I. The Spinal Unit
    Chapter 1. Anatomy of the Spine
    Chapter 2. Spinal Stability Training
    Chapter 3. Assess Yourself

    Part II. Exercises
    Chapter 4. Supine and Prone Exercises
    Chapter 5. Quadruped, Seated, and Standing Exercises
    Chapter 6. Mobility and Flexibility Exercises

    Part III. Common Conditions
    Chapter 7. Nonspecific Low Back Pain
    Chapter 8. Disc Bulge and Herniation
    Chapter 9. Spondylolisthesis
    Chapter 10. Stenosis
    Chapter 11. Spinal Surgeries
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