- Reduced price

Order to parcel locker
easy pay
Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
Pay with a quick bank transfer, payment card or cash on delivery. Click for more details
If you are a consumer, you can return the goods within 14 days. Click for more details
CONTENTS
Acknowledgments ix
Introduction 1
Part I:: The Essentials of Weight Mastery 7
Chapter 1—What You Need to Know About Weight Mastery 9
Chapter 2—Why It Is So Hard to Just Say No! 28
Chapter 3—Why You Crave Food, and What You Can Do About It 40
Part II:: The Path to Weight Mastery 59
Chapter 4—Getting Tough with Your Impulses and Cravings 61
Chapter 5—Adopting the Food Journal Advantage 76
Chapter 6—Cultivating a Resilient Attitude 89
Part III:: Three Crucial Steps Toward Weight Mastery 107
Chapter 7—The Self-Talk Approach to Dismantling Stubborn Habits 109
Chapter 8—Step One:: Separate Facts from Fictions 119
Chapter 9—Step Two:: Say No! to Ruminative Thoughts 137
Chapter 10—Step Three:: Let Go and Self-Trust 153
Part IV:: Lifelong Success with Weight Mastery 169
Chapter 11—Liberate Yourself from Anxiety, Depression, and Emotional Sabotage 171
Chapter 12—Food Addiction or Compulsion:: Where Do You Stand? 189
Chapter 13—Beyond Weight Loss:: Achieving Lifelong Weight Mastery 204
Index 223
Data sheet
Reference: 8645
Author: red. wyd. pol. Roman Lechowski