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Gold's Gym Workout Journal

Authors:

Cathy Sassin

Brand: McGraw Hill / Medical

ISBN: 9780809297511

62.31 zł

59.20 zł Save 3.11 zł Tax included

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Description
Product Details

Description

Golds Gym, the worlds leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.

Product Details

Brand McGraw Hill / Medical

Reference 51298

EAN13 9780809297511

ISBN 9780809297511

Data sheet

Publication date: 2000
Issue number: 1
Cover: paperback
Pages count: 224
Dimensions (mm): 175 x 229
Weight (g): 320

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Gold's Gym Workout Journal

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