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Gold's Gym Workout Journal
9780809297511
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Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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Description
Golds Gym, the worlds leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.
Product Details
51298
9780809297511
9780809297511
Data sheet
- Publication date
- 2000
- Issue number
- 1
- Cover
- paperback
- Pages count
- 224
- Dimensions (mm)
- 175 x 229
- Weight (g)
- 320
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