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The Entrepreneur Diet : The On-the-Go Plan for Fitness, Weight Loss and Healthy Living

The Entrepreneur Diet : The On-the-Go Plan for Fitness, Weight Loss and Healthy Living

9781599180601
94.44 zł
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Description

A DIET FOR THOSE TOO BUSY TO DIET!

Mainstream diets, daily two-hour workouts . . . They just dont fit the lifestyles of busy entrepreneurs, or anyone whos crunched for time. If you have a daily routine that keeps you constantly on the go, you know just what we mean. Thats why the publishers of Entrepreneur magazine and an advisory board of world-renowned experts in nutrition, health, exercise and goal-setting joined forces with Tom Weede to develop this groundbreaking diet and exercise plan.

Shed pounds, shape up and boost energy in just six weeks! Eat healthy without sacrificing taste or time with a six-week meal plan that offers both traditional meals and “Quick Fix” options from Starbucks, McDonalds, great restaurants and more. Start a workout plan that works with your schedule, not against it.

In addition to The Entrepreneur Diet Six-Week Meal Plan, Weede covers::>/p>

  • Eight must-have habits for shedding fat
  • The Quick-Start Action Plan that works with any busy schedule
  • Healthy selections from fast food to frozen dinners to restaurant fare
  • “Stealth” exercises that can be done on an airplane, at a desk or in a car
  • Four core elements that help control stress and increase energy
  • The business-fitness connection and how it boosts success

Designed exclusively for busy people with demanding schedules who dont think they have time for a weight-loss program, this easy-to-use diet and fitness plan delivers whats important-lasting weight-loss results.

Product Details
49680
9781599180601
9781599180601

Data sheet

Publication date
2007
Issue number
1
Cover
hard cover
Pages count
304
Dimensions (mm)
201 x 231
Weight (g)
750

  • 1.The Fit Entrepreneur2.A Quick-Start Ac Plan3.Myth Busting4.Taking Stock5.Its Time for a Change6.8 Must-Have Nutrition Habits for Shedding Fat7.The Entrepreneur Diet8.Smart Exercise9.Cardio Matters10.Be Flexible11.More Energy, Less Stress12.Fit on the Go13.Healthy Considerations14.Staying Motivated15.Workplace Wellness Program16.Calories Burned by Activity17.Healthy Cooking18.Health and Fitness on the Web
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