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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

9780071713764
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Description
Expert advice on how to ward off memory loss and dementia

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!

Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.

The author presents concrete, actionable tips to help you improve your::

  • Physical
  • Mental
  • Social
  • Spiritual
  • Nutritional

This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaums 5 essential steps.

Product Details
McGraw Hill / Medical
49268
9780071713764
9780071713764

Data sheet

Publication date
2010
Issue number
1
Cover
paperback
Pages count
224
Dimensions (mm)
152 x 208
Weight (g)
247

  • Introduction
    Chapter 1: The Importance of Brain Health
    Chapter 2: How Your Brain Works
    Chapter 3: Adopting a Healthy Brain Lifestyle
    Chapter 4: Five Critical Areas of Brain Health
    Chapter 5: Critical Area #1: Socialization
    Chapter 6: Critical Area #2: Physical Activity
    Chapter 7: Critical Area #3: Mental Stimulation
    Chapter 8: Critical Area #4: Spirituality
    Chapter 9: Critical Area #5: Nutrition
    Chapter 10: Pioneering a Bold Future for Brain Health
    Resources
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