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FEATURED ON ESPN—the proven painrelief program used by professional athletesNo drugs. No surgery. No pain!
“The Ming Method” for pain relief has worked wondersfor New Jersey Nets star Jason Kidd, New YorkYankees Jason Giambi, movie star Matt Dillon, andother celebrities. Now, licensed physical therapist MingChew shares his world-famous program in this illustratedhome guide, filled with innovative stretchingtechniques, hydration and supplementation tips, andprevention strategies. His method doesnt just managethe pain, it cures it—for good.
Data sheet
Part 1: What you Need to Know
1 Introduction: The Body United by the Fascia
2Fascia: The Unifying Tissue
3The Ming Method: No Excuses—It Will Work
Part 2: The Program
4Prepare: Water, Diet, Supplements
5Getting Ready to Stretch
6The Spinal Stretches
7The Fascial Stretches
8The Strengthening Exercises
9Self-Release Techniques
10Choosing the Stretches You Need
11The Last Word
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