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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

9780071597395
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Description

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompsons revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. Youll be able to enjoy::

Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

Product Details
McGraw Hill / Medical
49150
9780071597395
9780071597395

Data sheet

Publication date
2008
Issue number
1
Cover
paperback
Pages count
288
Dimensions (mm)
155 x 229
Weight (g)
410
  • Introduction: Welcome to the Glycemic-Load Diet Cookbook
    Chapter 1: How The Glycemic-Load Diet Works
    Chapter 2: Going Low Glycemic Load
    Chapter 3: Eggs and Dairy
    Chapter 4: Baked Goods and Other Grainy Stuff
    Chapter 5: Snacks And Other Pick-Up Food
    Chapter 6: Side Dishes and Side-Dish Salads
    Chapter 7: Main Dish Salads and Soups
    Chapter 8: Poultry
    Chapter 9: Beef
    Chapter 10: Pork and Lamb
    Chapter 11: Fish and Seafood
    Chapter 12: Desserts
    Appendix: Converting to Metrics
    Index
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