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4 Weeks to Healthy Digestion: A Harvard Doctor's Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More

4 Weeks to Healthy Digestion: A Harvard Doctor's Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More

9780071547956
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Description

Get permanent relief from digestive problems without expensive tests and medications-in just one month!

Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse.

Maybe its not another pill you need but a good dose of common sense-that and a man with a plan for making you better.

Harvard Medical Schools Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks youll::

  • Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and more
  • Identify the food, drink, and drug culprits making you sick
  • Learn about how when, where, and how much you eat influences your health
  • Eat your way to good digestive health with the delicious recipes included
Product Details
49143
9780071547956
9780071547956

Data sheet

Publication date
2009
Issue number
1
Cover
paperback
Pages count
256
Dimensions (mm)
152 x 229
Weight (g)
318
  • INTRODUCTION
    Chapter 1: The First Week: Start Your Symptom Log
    Chapter 2: The Second Week: The Way We Eat
    Chapter 3: The Third Week: Changing Your Diet
    Chapter 4: The Fourth Week: Charting Your New Course
    Chapter 5: Diarrhea
    Chapter 6: Constipation
    Chapter 7: Heartburn and Gastroesophageal Reflux Disease (GERD)
    Chapter 8: Dyspepsia
    Chapter 9: Bloating and Gas
    Chapter 10: Sprue (Gluten Intolerance)
    Chapter 11: For Women Only
    Chapter 12: Communicating With Your Doctor
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