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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

9780071546911
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Description

The New York Times Bestseller!

LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!

The human body evolved to resist starvation by holding on to fat. No wonder its so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you outsmart your bodys natural cycles for storing and burning calories.

Crack the Fat Loss Code teaches you how to boost your metabolism through macro-patterning--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, youll find that you can lose weight . . . for good.

In just eight short weeks, youll be able to::

  • REPROGRAM YOUR BODY--to burn the fat and keep it off.
  • FEEL HEALTHY, NOT HUNGRY--with limitless food options.
  • CONQUER THAT DIET PLATEAU--once and for all.

Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding:: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

Product Details
McGraw Hill / Medical
49140
9780071546911
9780071546911

Data sheet

Publication date
2008
Issue number
1
Cover
paperback
Pages count
304
Dimensions (mm)
152 x 229
Weight (g)
413
  • Introduction
    Part 1: Why Your Body Wont Lose Fat
    Chapter 1- Your Body: The Ultimate Survivor
    Chapter 2- Not All Foods Are Created Equal: How Your Body Uses Fuel
    Part 2: Crack the Fat-Loss Code
    Chapter 3- Keys for Efficient Fat Loss and Optimal Health
    Chapter 4- 8 Weeks to Cracking the Code and Breaking Your Plateau
    Chapter 5- Cycle 1, Carb Deplete Cycle, Week 1
    Chapter 6- Cycle 2, Macro-Patterning Cycle, Weeks 2-4
    Chapter 7- Cycle 3, Accelerated Fat Loss Cycle, Weeks 5-6
    Chapter 8- Cycle 4, Maintenance Cycle, Weeks 7-8
    Part 3: Living the Forever Fit Lifestyle
    Chapter 9- Forever Fit: Restarting the Cycle
    Chapter 10- Sample Cycle Meal Plans
    Chapter 11- Charting Your Success: Sample Sheet Logs
    Chapter 12- More of Wendys Mmm Good Recipes
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