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Understanding Your Health

Understanding Your Health

9780073380889
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Description
Understanding Your Health offers an exciting and practical approach to the teaching of the traditional content areas of personal health. Its two key themes - the six dimensions of health and the five developmental tasks - help students apply the texts content to their own lives, by improving their decision-making skills.

The strength of the Understanding Your Health narrative includes its appeal to both traditional and non-traditional students, particularly the special attention it pays to students over age 25 who have returned to college.

In addition, among its many health assessment activities, Understanding Your Health includes one of the most comprehensive health assessments found in any personal health textbook - a great tool for establishing a health baseline for students.

The companion Online Learning Center (website) offers a wealth of pedagogical and assessment features, including quizzes, Internet activities, downloadable MP3s, and more.
Product Details
McGraw Hill / Medical
45975
9780073380889
9780073380889

Data sheet

Publication date
2010
Issue number
11
Cover
paperback
Pages count
640
Dimensions (mm)
216 x 274
Weight (g)
1243

  • Chapter 1:: Shaping Your Health

    Part One:: The Mind

    Chapter 2:: Achieving Psychological Health

    Chapter 3:: Managing Stress

    Part Two:: The Body

    Chapter 4:: Becoming Physically Fit

    Chapter 5:: Understanding Nutrition and Your Diet

    Chapter 6:: Maintaining a Healthy Weight

    Part Three:: Preventing Drug Abuse and Dependence

    Chapter 7:: Making Decisions About Drug Use

    Chapter 8:: Taking Control of Alcohol Use

    Chapter 9:: Rejecting Tobacco Use

    Part Four:: Preventing Diseases

    Chapter 10:: Enhancing Your Cardiovascular Health

    Chapter 11:: Living with Cancer

    Chapter 12:: Managing Chronic Conditions

    Chapter 13:: Preventing Infectious Diseases

    Part Five:: Sexuality and Reproduction

    Chapter 14:: Exploring the Origins of Sexuality

    Chapter 15:: Understanding Sexual Behavior and Relationships

    Chapter 16:: Managing Your Fertility

    Chapter 17:: Becoming a Parent

    Part Six:: Consumer and Safety Issues

    Chapter 18:: Becoming an Informed Health Care Consumer

    Chapter 19:: Protecting Your Safety

    Chapter 20:: The Environment and Your Health

    Part Seven:: Completing Lifes Journey

    Chapter 21:: Accepting Dying and Death

    Appendix A:: First Aid

    Glossary

    Photo Credits

    Index

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