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Dieta, która wzmacnia kości
8374044594
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Description
Moc kości to jeden z najważniejszych elementów sprawnego funkcjonowania organizmu. Przez całe nasze życie muszą się zmieniać i nieustannie przebudowywać swoją strukturę, aby dostosowywać się do spełniania nowych ról. Co 5-6 lat następuje całkowita wymiana wapnia. Dlatego tak istotne jest czy prawidłowo odżywiamy nasze kości. Trzeba pamiętać, że mleko i produkty mleczne, to główne źródła wapnia, a szpinak i szczaw - bogate w szczawiany - utrudniają jego wchłanianie. Konieczne też jest dostarczanie organizmowi witaminy D w pożywieniu.
W książce znajduje się 168 przepisów na pyszne potrawy ułatwiające właściwą pracę naszemu organizmowi.
W książce znajduje się 168 przepisów na pyszne potrawy ułatwiające właściwą pracę naszemu organizmowi.
Product Details
5613
9788374044592
83-7404-459-4
Data sheet
- Published in
- Warszawa
- Publication date
- 2006
- Issue number
- 1
- Cover
- hard cover
- Pages count
- 176
- Dimensions (mm)
- 130 x 190
- Weight (g)
- 250
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