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Uciec przed chorobą - profilaktyka przez dietę
8305131815
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Description
Przyczyną większości ciężkich i przewlekłych chorób jest niewłaściwy sposób odżywiania się, przede wszystkim spożywanie pokarmów obfitujących w tłuszcze, cholesterol, sól, konserwanty, a pozbawionych witamin, soli mineralnych i błonnika. Autor proponuje zmianę diety na taką, która przysporzy nam zdrowia, wyleczy wiele chorób, poprawi samopoczucie i przedłuży życie o wiele lat
Product Details
3272
9788305131810
83-05-13181-5
Data sheet
- Published in
- Warszawa
- Publication date
- 2001
- Issue number
- 1
- Cover
- paperback
- Pages count
- 376
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 400
- Przedmowa
- Wstęp:: Nowe odkrycia naukowe
- l. Wieczna młodość
- 2. Zapobieganie chorobom serca i cofanie procesu chorobowego
- 3. Nowotwory a odporność immunologiczna
- 4. Jak osiągnąć i utrzymać prawidłową wagę ciała
- 5. Zaskakujące nowe kierunki
- 6. Cztery Nowe Grupy Pokarmowe i ich działanie
- 7. Początek nowego sposobu odżywiania się
- 8. Jadłospisy i przepisy kulinarne
- Podsumowanie
- Dodatek I. Aktywność fizyczna
- Dodatek II. Jak sobie radzić ze stresem
- Zalecana lektura
- Przypisy
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