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Dieta LosAngeles - 14-dniowy kompletny program utraty masy ciała
8373016767
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Description
Zdaniem Davida Hebera każdy rodzi się z określonym z góry kształtem ciała, który decyduje o tym, jak się powinniśmy odchudzać. Autor pomaga określić zestaw protein niezbędnych w skutecznej i bezpiecznej walce z nadwagą. Zawarte w tej książce analizy budowy ciała, metabolizmu i zapotrzebowania na białko, a także przepisy na smaczne i nietuczące potrawy pozwolą czytelnikom nie tylko stracić na wadze, lecz także kształtować sylwetkę.
Product Details
4532
9788373016767
83-7301-676-7
Data sheet
- Published in
- Poznań
- Publication date
- 2005
- Issue number
- 1
- Cover
- paperback
- Pages count
- 304
- Dimensions (mm)
- 150 x 225
- Weight (g)
- 490
- Wprowadzenie
- Zmień swoją sylwetkę
- Krok pierwszy - Sukces pierwszego tygodnia
- Krok drugi - Dostosowanie programu do indywidualnych potrzeb
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- Krok czwarty - Utrwal nowe nawyki
- Krok piąty - Inspiracja
- Krok szósty - Ćwicz przez całe życie
- Krok siódmy - Produkty wspomagające Sylwetkę doskonałą. Zasady stosowania diety i twoja sylwetka
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