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Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine (TCM)

Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine (TCM)

9783132423770
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Description

Let food be your medicine and medicine be your food - Hippocrates, ca. 460-ca. 370 BC

For millennia, the Chinese have taught that a balanced and nutritious diet is an integral part of maintaining good health while healing a wide range of disorders. Here, in a new and third edition of the acclaimed Chinese Nutrition Therapy, the author further demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine (TCM).

Joerg Kastners introduction to the principles of TCM and the energetics of foods emphasizes a holistic approach throughout, providing readers with tools for integrating the principles of Chinese dietetics into their daily lives. Included are a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruits, meat and poultry, seafoods, dairy products, oils and fats, and nuts and seeds. Many clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic and therapeutic techniques.

The explanation of causes of diseases, the different symptoms, and lists of recommended foods and foods to avoid are supplemented by advice on appropriate acupuncture treatments.

The third edition has been expanded with chapters covering allergies, food sensitivities, dietary support in oncologic cases, fasting, superfoods, and smoothies. Where appropriate, bridges have been constructed between the paradigms of TCM and those of contemporary scientific medicine. The section Food Classification has been developed further to include more detail and many more foods.

Highlights

  • Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors
  • Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods
  • Clinical examples covering the major organ systems
  • A handy A to Z list of common foods and their healing characteristics

User-friendly Chinese Nutrition Therapy is an essential reference for students and practitioners of TCM, likewise to be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life.

This book includes complimentary access to a digital copy on https://medone.thieme.com.

Product Details
Georg Thieme
90633
9783132423770
9783132423770

Data sheet

Publication date
2021
Issue number
3
Cover
paperback
Pages count
328
Dimensions (mm)
170.18 x 240.03
  • Part 1: Theory
    1A: Introduction to the Basic Principles of Traditional Chinese Medicine and Chinese Dietetics
    1 Yin and Yang
    2 Therapeutic Principles of TCM
    3 The Five Phases (Wu Xing)
    4 The Five Basic Substances
    5 Causes of Diseases
    6 Traditional Chinese Nutrition Theory
    7 Function of the Triple Burner (San Jiao)
    1B: Methodology of Nutritional Therapy
    8 Energetics of Food
    9 Energetic Thermal Nature
    10 The Five Flavors (Wu Wei)
    11 Flavor Association with Organ Networks
    12 Influencing the Thermal Nature of Foods
    13 Cooking Methods in Detail
    14 Green Smoothies in TCM
    15 Meal Preparation in Tune with the Five Phases (Wood, Fire, Earth, Metal, Water)
    16 Fasting
    Part 2: Chinese Dietetics in Practice
    17 Basic Recommendations of Chinese Dietetics
    18 Special Significance of the Earth Phase
    19 Nutrition and Daily Rhythms
    20 Nutrition and Seasonal Rhythms
    21 Nutrition and Pathogenic Factors
    22 Nutrition and the Human Life Cycle
    Part 3: Practical Application of Chinese Dietetics
    3A: General Applications of Chinese Dietetics
    23 Practical Guidelines for Giving Nutritional Advice
    3B: Application of Chinese Dietetics for Specific Conditions
    24 Organ Network

  • Spleen/Pancreas-Stomach
  • Earth Phase
    25 Organ Network
  • Lung-Large Intestine
  • Metal Phase
    26 Organ Network
  • Kidney-Bladder
  • Water Phase
    27 Organ Network
  • Liver-Gallbladder
  • Wood Phase
    28 Organ Network
  • Heart-Small Intestine
  • Fire Phase
    Part 4: Food Classification
    29 Vegetables
    30 Grains and Soy
    31 Spices, Herbs, Sweeteners, Condiments
    32 Fruit
    33 Meat and Poultry
    34 Fish/Seafood
    35 Dairy Products, Eggs, Oils, and Fats
    36 Nuts and Seeds
    37 Alcoholic Beverages, Coffee, and Tea
    38 Superfoods and Yangsheng in Chinese Dietetics
    Part 5: Clinical Examples

    39 Respiratory Tract Disorders
    40 Gastrointestinal Disorders
    41 Obesity/Losing Weight
    42 Physical and/or Emotional Fatigue
    43 Cardiovascular Disorders
    44 Eye Disorders
    45 Skin Disorders
    46 Urogenital Disorders
    47 Gynecological Disorders
    48 Allergies
    49 Nutrition in Oncology
    Part 6: Chinese Dietetics at a Glance
    50 Foods Classified by Phase/Organ Network
    50 Foods from A to Z
    Part 7: Appendix
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