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The Safe Back Workout, Tape 4
Glutes and Thighs (Advanced Level)
9780683303254
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Description
Isolate and safely train your gluteal and thigh muscles. Learn a fun gymnastic ball workout. Learn additional balance exercises and an advanced routine. Learn how to protect your back from injury at your health club.
Product Details
39264
9780683303254
9780683303254
Data sheet
- Publication date
- 1998
- Issue number
- 1
- Weight (g)
- 236
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