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Adultish: The Body Image Book for Life
9781009228961
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Description
Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish is a survival kit for young adults. This all-inclusive book provides evidence-based information on everything from social media and sex to mental health and nutrition. Packed with valuable features like Q&As, myth-busting, real-life stories, and expert advice, it is a go-to source for discovering the importance of self-acceptance and embarking on a journey towards loving the skin youre in.
Product Details
103790
9781009228961
9781009228961
Data sheet
- Publication date
- 2024
- Issue number
- 1
- Cover
- paperback
- Pages count
- 296
- Dimensions (mm)
- 142.00 x 217.00
- Weight (g)
- 500
- 1. What is body image?; 2. Love yourself; 3. Nourish your body; 4. Cancel diet culture; 5. Intuitive eating; 6. Eating disorders; 7. Mental health; 8. Image influencers; 9. Self-improvement; 10. Relationships; 11. Be active; 12. Physical health; 13. Self-care; 14. Change the world.
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