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Mastering Self-Control

Mastering Self-Control

9781108791755
163.74 zł
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Description
Grounded in nearly a century of scientific research, Mastering Self Control is an academic how to in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.
Product Details
Cambridge University Press
99292
9781108791755
9781108791755

Data sheet

Publication date
2021
Issue number
1
Cover
paperback
Pages count
200
Dimensions (mm)
152.00 x 228.00
Weight (g)
310
  • Introduction; 1. Fuel yourself; 2. Incentivize yourself; 3. Defining success; 4. Being realistic; 5. Intentions to actions; 6. Benchmark progress; 7. Support the self; 8. Maintain, maintain, maintain.
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