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The Spectrum Girl's Survival Toolkit: The Workbook for Autistic Girls

Authors:

Siena Castellon

Brand: Eurospan

ISBN: 9781942197423

215.46 zł

193.91 zł Save 21.55 zł Tax included

Lowest price within 30 days before promotion: 193.91 zł

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Description
Product Details

Description

Using clinically proven techniques like mindfulness, acceptance, and cognitive behavioral therapy (CBT), autistic award-winning neurodiversity campaigner Siena Castellon shares her experiences, strategies, and tools to help you thrive at home, at school, and beyond.

This friendly workbook is filled with autism-focused practical advice and interactive exercises on managing social anxiety, sensory overloads, making and maintaining friendships, and much more. In this fun and engaging workbook, youll find::

More than 100 different exercises and activities – Youll learn how to succeed in school, reframe negative thoughts, safeguard your mental health, and practice self-care.
How to tap into the power of your character strengths to become the best version of yourself – Youll be encouraged to take charge of your life by building your confidence, recognizing your many strengths, thinking more positively, setting goals, and investing in your future and much more!

Throughout this relatable book, Siena shares her struggles and victories of being autistic to remind you that you are not alone and that youre awesome and autistic.

Product Details

Brand Eurospan

Reference 91861

EAN13 9781942197423

ISBN 9781942197423

Data sheet

Publication date: 2021
Issue number: 1
Cover: paperback
Pages count: 275
Dimensions (mm): 216 x 279
Weight (g): 720

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The Spectrum Girl's Survival Toolkit: The Workbook for Autistic Girls

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