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The Spectrum Girl's Survival Toolkit: The Workbook for Autistic Girls

The Spectrum Girl's Survival Toolkit: The Workbook for Autistic Girls

9781942197423
215.46 zł
193.91 zł Save 21.55 zł Tax included
Lowest price within 30 days before promotion: 193.91 zł
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Description
Using clinically proven techniques like mindfulness, acceptance, and cognitive behavioral therapy (CBT), autistic award-winning neurodiversity campaigner Siena Castellon shares her experiences, strategies, and tools to help you thrive at home, at school, and beyond.

This friendly workbook is filled with autism-focused practical advice and interactive exercises on managing social anxiety, sensory overloads, making and maintaining friendships, and much more. In this fun and engaging workbook, youll find::
  • More than 100 different exercises and activities – Youll learn how to succeed in school, reframe negative thoughts, safeguard your mental health, and practice self-care.
  • How to tap into the power of your character strengths to become the best version of yourself – Youll be encouraged to take charge of your life by building your confidence, recognizing your many strengths, thinking more positively, setting goals, and investing in your future and much more!


Throughout this relatable book, Siena shares her struggles and victories of being autistic to remind you that you are not alone and that youre awesome and autistic.
Product Details
Eurospan
91861
9781942197423
9781942197423

Data sheet

Publication date
2021
Issue number
1
Cover
paperback
Pages count
275
Dimensions (mm)
216 x 279
Weight (g)
720
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