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Bounce

Bounce

Living the Resilient Life

9780195367683
157.88 zł
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Description
Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce:: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. Youll learn a wide rangeof methods-normally reserved for those in helping and healing professions-to help you bounce back from stress and live life to the fullest. Bounce shows you how to:: BL Recognize the insidious nature of denial and avoidance as responses to stress BL Employ psychologically powerful approaches to self-awareness BL Improve self-talk through the use of cognitive behavioral principles BL Apply daily-debriefing techniques BL Utilize a structured reflection guide to uncover areas that require special attention BL Incorporate silence, solitude, and mindfulness into daily life BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs BL And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing-or failing to deal-with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.
Product Details
OUP USA
85016
9780195367683
9780195367683

Data sheet

Publication date
2009
Issue number
1
Cover
hard cover
Pages count
232
Dimensions (mm)
151 x 218
Weight (g)
408
  • Have a Life! An Introduction; Navigating Lifes Rough Waters; Expanding the Horizons of Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol; A Powerful Healing Combination: Friendship, Resilience, and Compassion; Discovering the Rest of Your Story: Employing Positive Psychology in Self-Appraisal and in Raising the Quality of Your Life; The First Step toward Self-Knowledge: Debriefing of Yourself; Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World; The Simple Care of a Hopeful Heart: A Brief Epilogue; Appendix A. Creating and Reflecting Upon Your Own Resilience Profile: An Exercise in Strengthening Your Inner Life; Reading Further. Resilience, Positive Psychology, Mindfulness, and Contemporary Autobiographies/Biographies of Resilient People; Works Cited; Index;
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