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Mastering Your Fears and Phobias
Workbook
9780195189186
Delivery policy
Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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If you are a consumer, you can return the goods within 14 days. Click for more details
Description
Do you have an excessive and unrealistic fear of animals, insects, the dark, water, heights, flying, closed-in places, blood, needles, or another specific object or situation? If so, the program outlined in this book may work for you. Conquer your fears or phobias in as little as a few weeks with the proven strategies outlined in this Workbook. Change your negative thoughts and use exposure exercises to confront and overcome your feared object or situation. Track your progress by completing user-friendly monitoring forms and learn techniques for dealing with physical sensations of fear. Written by renowned researchers, this program has proven to be the most effective treatment for specific phobias of everything from spiders to driving to dentists. Increase your quality of life and experience the freedom to do the things youve previously avoided with this comprehensive and successful evidence-based treatment program.
Product Details
83110
9780195189186
9780195189186
Data sheet
- Publication date
- 2006
- Issue number
- 2
- Cover
- paperback
- Pages count
- 200
- Dimensions (mm)
- 217 x 280
- Weight (g)
- 535
- Introduction to Specific Phobias and Their Treatment; Is This Program for You? The Nature of Specific Phobias; How do Specific Phobias Develop?; Learning About Your Specific Phobia; General Principles of Treatment for Specific Phobias; Developing a Treatment Plan; Changing Your Thoughts; Getting Ready for Exposure; How to do Exposure; Strategies and Ideas for Various Specific Phobias; Phobias of Blood, Needles, Doctors, and Dentists; Claustrophobia; Animal and Insect Phobias; Height Phobia; Driving Phobias; Flying Phobias; Phobias of Storms, Water, Choking, and Vomiting;
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