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Mastering Your Fears and Phobias

Mastering Your Fears and Phobias

Workbook

9780195189186
315.83 zł
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Description
Do you have an excessive and unrealistic fear of animals, insects, the dark, water, heights, flying, closed-in places, blood, needles, or another specific object or situation? If so, the program outlined in this book may work for you. Conquer your fears or phobias in as little as a few weeks with the proven strategies outlined in this Workbook. Change your negative thoughts and use exposure exercises to confront and overcome your feared object or situation. Track your progress by completing user-friendly monitoring forms and learn techniques for dealing with physical sensations of fear. Written by renowned researchers, this program has proven to be the most effective treatment for specific phobias of everything from spiders to driving to dentists. Increase your quality of life and experience the freedom to do the things youve previously avoided with this comprehensive and successful evidence-based treatment program.
Product Details
OUP USA
83110
9780195189186
9780195189186

Data sheet

Publication date
2006
Issue number
2
Cover
paperback
Pages count
200
Dimensions (mm)
217 x 280
Weight (g)
535
  • Introduction to Specific Phobias and Their Treatment; Is This Program for You? The Nature of Specific Phobias; How do Specific Phobias Develop?; Learning About Your Specific Phobia; General Principles of Treatment for Specific Phobias; Developing a Treatment Plan; Changing Your Thoughts; Getting Ready for Exposure; How to do Exposure; Strategies and Ideas for Various Specific Phobias; Phobias of Blood, Needles, Doctors, and Dentists; Claustrophobia; Animal and Insect Phobias; Height Phobia; Driving Phobias; Flying Phobias; Phobias of Storms, Water, Choking, and Vomiting;
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