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Psychology of Health and Fitness: Applications for Behavior Change

Authors:

Barbara Brehm

Brand: Eurospan

ISBN: 9780803628274

555.66 zł

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Description

Apply the science of health and fitness psychology to your practice! Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems youll encounter every day in practice. Youll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Product Details

Brand Eurospan

Reference 68135

EAN13 9780803628274

ISBN 9780803628274

Data sheet

Publication date: 2014
Issue number: 1
Cover: hard cover
Pages count: 672
Dimensions (mm): 222.00 x 292.00

I. Psychology of Health and Fitness:: Foundations 1. Introduction to Psychology, Health, Fitness, and Behavior 2. Psychophysiology, Mind-Body Integration, and Health Behavior 3. Understanding Exercise and Its Psychophysiological Effects II. The Psychology of Behavior Change 4. Understanding Behavior Change:: Theoretical Models—Sharon R. Sears, Barbara A. Brehm, and Kristina Bell 5. The Helping Professions:: Supporting Positive Behavior Change 6. Stress, Health, and Resilience 7. Diversity, Culture, and Life Stage:: The Context of Behavior Change III. Health Behaviors:: Successful Behavior-Change Strategies 8. Physical Activity and Exercise Adherence 9. Eating Behavior and Nutrition 10. Obesity and Weight Management 11. Negative Health Behaviors and Addiction 12. Illness, Injury, and Behavior Change Glossary of Key Terms Index

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Psychology of Health and Fitness: Applications for Behavior Change

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