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Living Longer, Living Better
Exploring the Heart-Mind Connection
9780198525677
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Description
Living Longer:: The heart-mind connection is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds. Todays problem for the health-conscious individual is information overload - new health studies pour out almost daily from newspapers, radio stations and television networks. Many of the reports are contradictory and often misleading. In this book, Professor Opie sifts through the available information on the vast number of possible health promotion changes, varying from increased exercise to aspirin to green tea, and diets from Atkins to the vegetarian, with the aim of grading the validity of the evidence, asking questions such as, Just how true are the studies and Just how compelling are the facts they claim? Living Longer guides the reader through this morass of information with the message that just fivekey steps taken now will promote long-term health benefits for heart and mind and give protection from future heart disease and brain deterioration.
Product Details
85147
9780198525677
9780198525677
Data sheet
- Publication date
- 2011
- Issue number
- 1
- Cover
- hard cover
- Pages count
- 224
- Dimensions (mm)
- 141 x 229
- Weight (g)
- 376
- In the beginning; Long-term health; Staying healthy; Diets for modern living; Fads vs. facts; Mind over matter?; Cognitive function and memory loss; The heart-mind connection;
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