Untangling the Unhappy Gut: A Self-Help Guide to IBS Symptom Relief through the Gut-Brain Connection

Are you struggling with abdominal pain, bloating, diarrhoea, or constipation? Are gut symptoms taking too much of your time and energy? Do they make you feel anxious or limit the life you want to live? We all poop and pass gas, and sometimes experience bloating or pain. But for 1 in 4 adults, these symptoms are frequent, intrusive, and exhausting. This book is for anyone whose gut problems have gone beyond occasional physical annoyance to disrupting work, relationships, and daily life. Through vivid patient stories and expert guidance, Drs. Helen Burton-Murray, Erik Hedman-Lagerlöf, and Brjann Ljotsson explain functional bowel disorders, how the gut-brain feedback loop can often spiral rather than resolve, and how to interrupt—and ultimately untangle—this cycle through targeted behavioural changes. Grounded in the latest research, this book offers clear, step-by-step strategies to help calm an overreactive gut-brain system and return to the life you want.