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Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance

Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance

9781260135305
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Description
From the mental toughness coach of a World Series-winning team?a simple, three-step program to winning in life

People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn.

Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. 

Executive Toughness outlines the steps for attaining high-level success::
•Accountability?truly develop a “no-excuse” mentality
•Focus?significantly increase attention, focus and confidence
•Optimism?recognize and redirect thoughts patterns for increased execution and performance 
 
By incorporating these steps into your daily life, youll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back! 

Product Details
McGraw Hill / Medical
60743
9781260135305
9781260135305

Data sheet

Publication date
2018
Issue number
1
Cover
paperback
Dimensions (mm)
137 x 211
Weight (g)
268
  • Foreword by Andy Hill

    Preface 

    Acknowledgements

    Introduction: Mental Toughness: Potentially the Difference Between Life and Death

    Foundation of Mental Toughness: What You Want and Who You Are

    Chapter 1: Define Your Win: Determine Your Purpose and Priorities

    Chapter 2: Turn Up Your Thermostat: Heat Up Your Performance

    Developing Executive Toughness Characteristic 1: Accountability: Doing What Needs to Be Done

    Chapter 3: The Process of Achievement: Goals That Really Work

    Chapter 4: Prioritizing the Priorities: Schedule It or Forget It

    Chapter 5: Accountability Through Self-Evaluation: Learn to Look in the Mirror Every Day

    Developing Executive Toughness Characteristic 2: Focus: Improving Execution and Consistency

    Chapter 6: Preparation: Control Your Emotions, Control Your Performance

    Chapter 7: Script Your Way to Focus: Always Say the Right Thing

    Chapter 8: The Mental Workout: 100 Seconds a Day Keeps Failure Away

    Developing Executive Toughness Characteristic 3: Optimism: Overcoming All Obstacles

    Chapter 9: Relentless Solution Focus: The Ultimate Measure of Mental Toughness

    Chapter 10: Gable Discipline: Optimism Through Unremitting Action

    Conclusion: The Minimum Requirements for Greatness

    Notes

    Index
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