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Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

9781108823135
81,84 zł
73,65 zł Zniżka 8,19 zł
Najniższa cena w okresie 30 dni przed promocją: 73,65 zł
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Opis
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.
Szczegóły produktu
93825
9781108823135
9781108823135

Opis

Rok wydania
2022
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
358
Wymiary (mm)
152.00 x 229.00
Waga (g)
530
  • 1. Introduction; 2. Persistent and distressing worry; 3. Unwanted intrusive thoughts of harm; 4. Specific phobias affecting pregnancy and the postnatal period; 5. Panic attacks and health worries; 6. Feeling anxious around other people; 7. Coping with traumatic experiences while pregnant and after birth; 8. Anxiety about pregnancy and birth; 9. Anxiety and adjusting to motherhood; 10. Beyond the perinatal period:: taking your new skills forward into parenthood.
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