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Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness

Client Workbook

9780197699416
182,45 zł
164,20 zł Zniżka 18,25 zł Brutto
Najniższa cena w okresie 30 dni przed promocją: 164,20 zł
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Opis
It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust tochanges to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. Thisworkbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.
Szczegóły produktu
OUP USA
102189
9780197699416
9780197699416

Opis

Rok wydania
2024
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
152
Wymiary (mm)
216 x 279
Waga (g)
408
  • Chapter 1; Module 1: Setting Goals for Therapy; Chapter 2; Module 2: COVID-19 and the Cognitive Behavioral Model; Chapter 3; Module 3: Identifying and Understanding Your Emotions after COVID-19; Chapter 4; Module 4: Behavioral Activation; Chapter 5; Module 5: Mindfulness; Chapter 6; Module 6: Relaxation SKILLS; Chapter 7; Module 7: Reframing Unhelpful Thoughts; Chapter 8; Module 8: Confronting Feared and Avoided Situations; Chapter 9; Module 9: Managing Cognitive Difficulties and Brain Fog; Chapter 10; Module 10: Fatigue and Sleep; Chapter 11; Module 11: Participating in Medical Treatment; Chapter 12; Module 12: Putting it All Together and Managing Uncertainty;
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