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Physiology of Sport and Exercise

Physiology of Sport and Exercise

9781492572299
800,10 zł
760,09 zł Zniżka 40,01 zł Brutto
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Opis
Physiology of Sport and Exercise, Seventh Edition With Web Study Guide, continues its legacy as a top physiology textbook and favorite of instructors and students alike. Combining research with extensive visual aids, this resource offers a simple way for students to develop an understanding of the body’s abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities.

Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this seventh edition has been updated based on the most recent position stands, standards, and guidelines in the field of sport and exercise physiology. Throughout the text, updated photos join with the superb illustrations and medical artwork to clarify difficult concepts and illustrate how the body performs. Digital components found in the web study guide now include 26 animations that offer a dynamic way to experience physiological concepts, and 66 audio clips that provide explanations of complex physiological processes to aid students’ understanding of important illustrations in the text. Leaders in the field discuss recent developments and real-world applications in 27 video clips to help students connect theoretical and practical concepts. Corresponding icons throughout the text notify students when digital elements are available to complement the materials.

In addition to the expanded digital components, Physiology of Sport and Exercise, Seventh Edition, features new and updated content based on the latest research in the field::
  • Additional information on overtraining and exercise addiction
  • Expanded content on fatigue and mobility in aging
  • New sections on epigenetics, bioinformatics, and neuromuscular function
  • New information on exercise genomics
  • New Research Perspectives emphasizing emerging findings in the field, and a new Research Perspectives Finder to help students locate key content quickly
Ease of reading has been the standout feature of this popular text. The seventh edition continues to offer comprehensive coverage of the complex relationship between human physiology and exercise while maintaining an engaging and student-friendly tone. Unique learning features paired with an accessible layout, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of the chapter increase students’ opportunities for recall and self-testing. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students as they complete labs and assignments.

To foster an enriched learning experience, both students and instructors can take advantage of the web-based ancillaries that accompany the text. In addition to animations, videos, and audio clips, the web study guide includes comprehension quizzes to provide immediate feedback to students on their knowledge retention as well as end-of-unit mastery checks that students can use for evaluating their progress.

Instructors are provided with access to an instructor guide, test package, ready-to-use chapter quizzes, and a presentation package plus image bank. The presentation package includes PowerPoint slides with key points and content, which can be modified to suit a variety of class structures. An image bank features all of the graphics, artwork, and content photos from the text for easy insertion into tests, quizzes, handouts, and other course materials. Digital extras—composed of the animations, videos, and audio clips that students find in the web study guide—bolster comprehension of challenging concepts.

Physiology of Sport and Exercise has been a pivotal textbook of the engaging field of exercise physiology. Through dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content enriched with visual supplements, students and instructors will find this an invaluable resource for their continued education.
Szczegóły produktu
Human Kinetics
100505
9781492572299
9781492572299

Opis

Rok wydania
2019
Numer wydania
7
Oprawa
twarda
Liczba stron
648
Wymiary (mm)
216.00 x 279.00
Waga (g)
2087
  • Introduction. An Introduction to Exercise and Sport Physiology
    Focus of Exercise and Sport Physiology
    Acute and Chronic Responses to Exercise
    The Evolution of Exercise Physiology
    Exercise Physiology in the 21st Century
    Research: The Foundation for Understanding

    Part I. Exercising Muscle

    Chapter 1. Structure and Function of Exercising Muscle
    Anatomy of Skeletal Muscle
    Muscle Fiber Contraction
    Muscle Fiber Types
    Skeletal Muscle and Exercise

    Chapter 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism
    Energy Substrates
    Controlling the Rate of Energy Production
    Storing Energy: High-Energy Phosphates
    The Basic Energy Systems
    Interaction of the Energy Systems
    The Crossover Concept
    The Oxidative Capacity of Muscle

    Chapter 3. Neural Control of Exercising Muscle
    Structure and Function of the Nervous System
    Central Nervous System
    Peripheral Nervous System
    Sensory-Motor Integration

    Chapter 4. Hormonal Control During Exercise
    The Endocrine System
    Endocrine Glands and Their Hormones: An Overview
    Hormonal Regulation of Metabolism During Exercise
    Hormonal Regulation of Fluid and Electrolytes During Exercise
    Hormonal Regulation of Caloric Intake

    Chapter 5. Energy Expenditure, Fatigue, and Muscle Soreness
    Measuring Energy Expenditure
    Energy Expenditure at Rest and During Exercise
    Fatigue and Its Causes
    Critical Power: The Link Between Energy Expenditure and Fatigue
    Muscle Soreness and Muscle Cramps

    Part II. Cardiovascular and Respiratory Function

    Chapter 6. The Cardiovascular System and Its Control
    The Heart
    Vascular System
    Blood

    Chapter 7. The Respiratory System and Its Regulation
    Pulmonary Ventilation
    Pulmonary Volumes
    Pulmonary Diffusion
    Transport of Oxygen and Carbon Dioxide in the Blood
    Gas Exchange at the Muscles
    Regulation of Pulmonary Ventilation
    Afferent Feedback From Exercising Limbs

    Chapter 8. Cardiorespiratory Responses to Acute Exercise
    Cardiovascular Responses to Acute Exercise
    Respiratory Responses to Acute Exercise

    Part III. Exercise Training

    Chapter 9. Principles of Exercise Training
    Terminology
    General Principles of Training
    Resistance Training Programs
    Anaerobic and Aerobic Power Training Programs

    Chapter 10. Adaptations to Resistance Training
    Resistance Training and Gains in Muscular Fitness
    Mechanisms of Gains in Muscle Strength
    Interaction Between Resistance Training and Diet
    Resistance Training for Special Populations

    Chapter 11. Adaptations to Aerobic and Anaerobic Training
    Adaptations to Aerobic Training
    Adaptations to Anaerobic Training
    Adaptations to High-Intensity Interval Training
    Specificity of Training and Cross-Training

    Part IV. Environmental Influences on Performance

    Chapter 12. Exercise in Hot and Cold Environments
    Body Temperature Regulation
    Physiological Responses to Exercise in the Heat
    Health Risks During Exercise in the Heat
    Acclimation to Exercise in the Heat
    Exercise in the Cold
    Physiological Responses to Exercise in the Cold
    Health Risks During Exercise in the Cold

    Chapter 13. Exercise at Altitude
    Environmental Conditions at Altitude
    Physiological Responses to Acute Altitude Exposure
    Exercise and Sport Performance at Altitude
    Acclimation: Chronic Exposure to Altitude
    Altitude: Optimizing Training and Performance
    Health Risks of Acute Exposure to Altitude

    Part V. Optimizing Performance in Sport

    Chapter 14. Training for Sport
    Optimizing Training
    Periodization of Training
    Overtraining
    Tapering for Peak Performance
    Detraining

    Chapter 15. Body Composition and Nutrition for Sport
    Assessing Body Composition
    Body Composition, Weight, and Sport Performance
    Classification of Nutrients
    Water and Electrolyte Balance
    Nutrition and Athletic Performance

    Chapter 16. Ergogenic Aids in Sport
    Researching Ergogenic Aids
    Nutritional Ergogenic Aids
    Anti-Doping Codes and Drug Testing
    Prohibited Substances and Techniques

    Part VI. Age and Sex Considerations in Sport and Exercise

    Chapter 17. Children and Adolescents in Sport and Exercise
    Growth, Development, and Maturation
    Physiological Responses to Acute Exercise
    Physiological Adaptations to Exercise Training
    Physical Activity Patterns Among Youth
    Sport Performance and Specialization
    Special Issues

    Chapter 18. Aging in Sport and Exercise
    Height, Weight, and Body Composition
    Physiological Responses to Acute Exercise
    Physiological Adaptations to Exercise Training
    Sport Performance
    Special Issues

    Chapter 19. Sex Differences in Sport and Exercise
    Sex Versus Gender in Exercise Physiology
    Body Size and Composition
    Physiological Responses to Acute Exercise
    Physiological Adaptations to Exercise Training
    Sport Performance
    Special Issues

    Part VII. Physical Activity for Health and Fitness

    Chapter 20. Prescription of Exercise for Health and Fitness
    Health Benefits of Regular Physical Activity and Exercise
    Physical Activity Recommendations
    Health Screening
    Exercise Prescription
    Monitoring Exercise Intensity
    Exercise Programming
    Exercise and Rehabilitation of People with Diseases

    Chapter 21. Cardiovascular Disease and Physical Activity
    Prevalence of Cardiovascular Disease
    Forms of Cardiovascular Disease
    Understanding the Disease Process
    Cardiovascular Disease Risk
    Reducing Risk Through Physical Activity
    Risk of Heart Attack and Death During Exercise
    Exercise Training and Rehabilitation of Patients with Heart Disease

    Chapter 22. Obesity, Diabetes, and Physical Activity
    Understanding Obesity
    Weight Loss
    Management Guidelines for Overweight and Obesity
    Role of Physical Activity in Weight Management and Risk Reduction
    Understanding Diabetes
    Treatment of Diabetes
    Role of Physical Activity in Diabetes
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